220624 SP_STO_RUN

1) shoulder press 10×5
95lb 로 했는데...
1set 빼고는 다 안밀렸다🥲
( 10, 8, 7, 7, 7 ) 로 수행

2) for time of
15 shoulder to overhead (105lb)
400m run
12 shoulder to overhead
400m run
9 shoulder to overhead
400m run
기록 8:49 (105lb)

3) for time of
5round
15cal bike
10 Bar facing burpee
5min rest
5round
10 power cleans (125lb)
10 Bar facing burpee
기록 25:28 (125lb)

오늘도 야무졌닼ㅋㅋ